AuthorLee Miles

Herbs That Can Fight Flu in Senior Citizens

Herbs That Can Fight Flu in Senior Citizens

Combine some of the natural ingredients that are effective in fighting the flu, which are suitable for making decoctions that will soothe, heal and nourish you until the virus is “expelled” from the body.



Echinacea strengthens and heals your immune system. It is better to take it briefly, with breaks. You can buy Echinacea tea and add honey from the market. Take it during and immediately after the flu, and also use Echinacea tincture – five drops in a glass of water if you need a quick effect. Echinacea is also a useful immune stimulant.


Eucalyptus relieves sputum in the chest and throat and lowers the temperature. A handful of eucalyptus leaves boiled in a pot of water will allow the healing pair to spread throughout the house and relieve you of flu symptoms, while at the same time destroying any germs in the air so that others can protect themselves from infection.

You can make eucalyptus tea by boiling two or three leaves in 200 ml of water, or by adding some fresh leaves to a hot bath.


Mustard relieves muscle pain, helps reduce the effects of inflammation and relieves cough and bronchitis. This herb is a warming stimulant that helps speed up blood circulation in the body. You can make tea by brewing half a teaspoon of white mustard seeds in a cup of water.

Mustard fights many effects of the flu.


Licorice helps cleanse the liver and thus benefits your body as a whole. Its anti-inflammatory properties make it useful for the flu, and in addition, it helps regulate the functioning of the stomach. You can chew licorice sprigs or purchase it in the form of lozenges or tea. You can even use it as a sweet if you need to raise your blood sugar.

This herb should be avoided by seniors who have high blood pressure.


The infusion of peppermint is favorable for getting rid of colds and flu, as well as stomach ailments. You can purchase dried peppermint or make a teaspoon of mint leaves in a cup of water; this will help lower the temperature and restore your body. The mild sedative action of this herb will help you fall asleep, giving your body the necessary time to fight the virus, at the same time it can also help you regain lost appetite, and maintain strength. Use peppermint to promote your body’s natural healing through sleep and healthy food.

About Supplemental Policy: Medicare Supplement Rates 2020 are offered by firms allow older people who’re 65 & above cover coinsurance and copay.

Preparation for the stressfree post-retirement life

Preparation for the stressfree post-retirement life

At the time of retirement, how to expect it: with joy or with sorrow? Work is one of the organizers of daily life and our relationship with pleasure, leisure, free time. This ordinary retirement often causes a high emotional impact and is a cause of stress that can become a risk factor for health due to its effects on the personal functioning, as well as on the social organization and the quality of life of the employee. Retirement comes from jubilation. The retiree is supposed to be jubilant. But after years of work, it is not easy to change the entire habits. Some people are happy and some are not, because retirement also brings problems and stress. Experts say that an individual has to prepare for retirement in two things, above all. Economically, stop working causes a decline in income that must be faced with time.

 Medicare Supplement Plans 2019That is why an individual has to prepare because retiring often involves sudden changes in the personal, the economic and the social, there are those who do not know how to adapt, but there are opportunities to do new things, to remain active and open up to the experience. One of the first things noted by the retiree is that the first pension means a decrease in income and getting Medicare Supplement Plans 2019 from becomes important. The ordinary retirement often causes a high emotional impact and is a cause of stress that can become a risk factor for health due to its effects on the personal functioning, as well as on the social organization and the quality of life of the employee.

Sell ​​the house:

Many retirees prefer to sell their home and switch to a smaller one. Apart from the profits that can be obtained with the sale, a smaller house requires fewer maintenance costs and less cleaning work. There is also the possibility of changing to a neighborhood or city where housing prices and the cost of living, in general, are lower. Elderly have to be careful with the tax implications of selling the house since it would be a capital gain, subject to the payment of taxes.

Housing pension (also called real estate annuity):

It is a formula that allows an older person to obtain regular income, using the value of their own home. A contract for the sale of the house is formalized with an insurance company in exchange for receiving a life annuity, the amount of which will be linked to the appraised value of the home and the life expectancy of the client.

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